Thursday, September 9, 2010

are you up for it?

as i said yesterday, the ladies in my mom's office have challenged each other to a month of sit-ups.  sit-ups, crunches, whatever you want to call them and however you want to do long as there's an up and a down.  anyways, my stomach...well, let's face whole flabulous...and accountability is super awesome for me because i never finish what i start in a workout and i hate to work out alone.  i also think this could be a great jumping off point for a more intense workout routine in the future.  i'll start a habit and then maybe...cross your fingers because i want to love to run, but i hate up to a 5k.  or that's what is in my head anyway.

so, here's how it works:

week 1: 25 for 5 days, 2 days off
week 2: 50 for 5 days, 2 days off
week 3: 75 for 5 days, 2 days off
week 4: 100 for 5 days, 2 days off

so it's baby steps, but i'm totally ok with that.  and you can start wherever you want.  i started last night with 50.  let me know if you want to join the challenge and we can all check up on each other!

signing off...gotta take care of mine before bed.
sweet dreams!!!...of flat abs and stomach muscles of steel!!!!  :)

1 comment:

Sarah Lough said...

OK, ok, if you pinky promise to hold me accountable via FB or whatever, I'll join you. Slimmer waists, here were come!