here are the guidelines:
- Exercise (any type)= 1 point for every 15 minutes of exercise up to a maximum of 15 points per week
- Attending monthly “Healthy Hour” presentations= 30 pts each meeting
- Every 1% of personal weight loss= 100 points
- Every 1% of personal weight gain= 100 points
- To maintain/ must be in healthy BMI range/ must maintain within 2 lbs. of beginning weight= 200 pts
- Returning on Feb. 1st with no weight gain since last session= 50 points
- New member that has not participated with the last year= 50 pts
- New recruit on team that has never participated= 100 pts (limit 200 pts)
- CPR/AED current certification= 50 points
- First Aid current certification= 25 points
- Keeping daily food journal (must include a unit of measure such as, calorie, WW points, portion sizes) = 50 points per month
- Reach my goal points= 25 pts each or 100 if you reach all three
- Weigh-in, May 2nd at 10:00 a.m.- 250 point deduction for not weighing in
-my goal-
to look like this:
not this:
i guess this means i need to put away the bag of gummy worms on my desk...or maybe i should just finish the bag and make a clean start...what do you think?? haha! :)
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